Join Suzy and Gemma for a deeply connective and explorative retreat. Using the philosophy and techniques of both yoga and somatic movement we will open doorways within ourselves to connect to nature, body and soul.  Invite a communication with your body to learn more about yourself, and move through experiences that can create more freedom in your mind body and soul.

 

Yoga and somatic movement are both amazing modalities, that separately and together, can offer an array of benefits. They deepen our internal awareness and sensitive engagement with the body, which can be an enlightening and transformational experience on many levels. From this place we can experience more ‘embodied awareness’, a listening to the body, and how it ideally wishes to move, be heard, and express itself. This promotes a holistic well-being of body and mind; developing creativity and self-care; finding new ways to relax and regain balance; becoming at one with self and the natural environment; and becoming physically and mentally ‘fitter’.

 

This retreat will allow you time and space to immerse in the nurture and self-care of these healing modalities; be supported by nourishing wholefoods, and by the coming together of a conscious group of people for holistic well-being of mind body and soul.

 

This retreat includes:

3 nights in 5 star accommodation in our beautifully renovated barn

1 x 2 hour welcome & evening yoga (Friday)

1 x full day (Saturday) Yoga & Somatic workshop 

Full board wholesome food

Cacao Ceremony with music yoga and movement (Sunday)

1 x Yoga nidra sound bath (Sunday) 

 

Also available:

Nature and Lakeland walks for you to explore right from your doorstep

Massage and/or one to one somatic sessions available at extra cost

 

Please email if you wish for our fuller information/welcome retreat letter.

Awakening Connections; Yoga & Somatic Movement Retreat 19th - 22nd Nov (weekend)

PriceFrom £375.00
  • Please read the full terms of cancellation as they are subject to change. 

     

    1) Bookings cancelled prior to 60 days before arrival are eligible for a full refund. 

    2) Bookings cancelled after 60 days, but prior to 30 days before arrival are eligible for a 50% refund of the deposit made. The property will be relisted for accommodation, and the customer will receive an additional refund proportional to the amount that the relisted property is rented for, up to 100% of the original rented price. 

    3) Bookings cancelled within 30 days from the arrival are not eligible for a full refund. Instead the property will be relisted for accommodation, and the customer may receive a refund proportional to the amount that the relisted property is rented for, up to 100% of the original rented price. 

     

    Please don't hesitate to reach out with questions concerns about the cancellation policy.

     

    Email: phil@sunnybrowfarm.co.uk

    Telephone: +44 01539 436288